Helpful Downloads
Helpful PDF files to learn more about Medifast and track your journey to a healthier You. Find PDF's with the following headlines. If you are unable to download these please feel free to call us direct and we will make sure you get them.
- Program Basics
- Lean And Green Options
- Product Details
- Medical Condition Benefits
- Individual Benefits
Program Overview
Just what the title says. An overview of the Take Shape for life plan to help you Lose weight to live a happier, healthier and more productive life. If you are unable to download this PDF please do not hesitate to contact us and we will ship this to you immediately. 1-305-292-7212
5 and 1 Basics
Get started with this 5 and 1 basics guide. A one page PDF to set you straight and keep you on course in the beginning till it all sets in. A convenient reminder for the 5 and 1 Medifast program.
Ready - Set - Medifast
This download program guide will get you off to a great start to the new you. A comprehensive PDF laying out exactly how the Take Shape For Life program works and how your coach can help.
The Take Shape For Life Exercise Guide
An extensive PDF containing very good information about exercise, you and weight loss through the Take Shape For Life method using Medifast. Download it, use it as a guideline .
The Do's and Don'ts of Weight Loss
A simple PDF sharing a short overview reminder of the what to do and what not to do of weight loss. Put it on your refrigerator, inside your brief case or anywhere it will remind you to stay the course on your journey. We all need a little reminder from time to time..
Ketosis And You
A comprehensive explanation of the chemical reaction in your body called Ketosis. A really easy way to understand how your body uses fat for energy.
The Start Day Tips For Success
Every journey has a kick off. Lets start yours right. Download this PDF and use it as your start guide to the Take Shape For Life Program. Reflect back to it often as you have questions. Keep In mind you can always call me, your health coach and I will try and guide you. 1-305-304-0497..
BMI Chart Goal Survey
Lets find out where you stand with this general BMI chart attached to a goal survey. See what you want to accomplish and how you would like to get there. Many have found this PDF to be a resourceful way to Set goals based on their own health.
Soy And Your Health
Medifast foods are soy based, this is a A medical and laymen's explanation of the benefits of Soy in your diet to reach and maintain optimum health. A fantastic look into the benefits of a Soy diet.
The Take Shape For Life Success Tracker
Take control and keep track of your intake. This tracker is a printable PDF that can be used for daily intake of all meals, snacks and any calories.
The Transition Guide
You will reach your weight loss and health goals on this program.. Then what? This guide tells you about the transition back to a normal happy healthy life after Medifast.
Lean Options List
This PDF shows you the options for Lean Meats or the lean part of "Lean And Green". Helping you with how you eat is our job. Lets find a lean a green plan that will suit you.
Green Options List
Just like the Lean options there are certain greens you need to me made aware of. This guide will help you make the right choices for best results to Get healthy, lose weight and be all you can be.
Product Catalog
Take a look at all of our Take Shape For Life products in this downloadable PDF format. Feel free to call Capt. Steven or Gennifer if you have any questions about ordering. If you are unable to download this PDF please do not hesitate to contact us and we will ship this to you immediately. 1-305-292-7212
Product Details
Nutritional information and complex details about each one of the Medifast products. This PDF spells out exactly what is in the Medifast brand program foods. A must have for those concerned with details about what they intake.
Medifast Product Facts
A narrowed down columnar chart that tells you exactly what is in the Medifast foods..
Mixing Instructions
All the details you will ever need to learn how to prepare your Medifast meals. Mixing details and portions. Easy to use guide.
Diabetes And Take Shape For Life TSFL
The Medifast diabetes manual. If you have Diabetes this program can help you in many ways. Some have even left their life with type II diabetes behind them looking forward to a normal happy healthy life.
Gout Meal Plan
Gout is a condition that can be brought on from obesity. TSFL has a meal plan and approach to take on this condition.
Teens And Medifast Take Shape For Life
Medifast is not just for adults.. Many Teens have discovered the healthier way to eat and live with early intervention. With today's focus on less physical and more mental our society needs to show young people how to eat and keep sharp. This guide tells you how the Medifast program can help.
Nursing Mothers
Yes, Take Shape For Life has made a meal plan for Nursing Mothers. This guide explains all you need to know.
Seniors and Medifast
Take a look at this guide if you are a senior (ages 60 and up) considering the benefits of the Take Shape For Life program with Medifast. Feel free to call us and talk with Gennifer or Steven and see what this program can do for you.
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